May 15, 2015
Announcements
- Memorial Day MURPH 2015 CLICK HERE
WOD
AMRAP 4 min
500m row
Max reps Wall Balls in time remaining (20/14 to 10’/9’)
rest 2 min
AMRAP 4 min
50 Wall Balls
Max reps Hang Power Snatch in time …
Announcements
WOD
AMRAP 4 min
500m row
Max reps Wall Balls in time remaining (20/14 to 10’/9’)
rest 2 min
AMRAP 4 min
50 Wall Balls
Max reps Hang Power Snatch in time …