May 11, 2015
Announcements
- Memorial Day MURPH 2015 CLICK HERE
SWOD
2 Position Snatch (Hang and Floor)x2
Snatch 5×3 (Triples, NOT SINGLES)
WOD
AMRAP 12 min
3 Squat Snatches
5 Clean and Jerks
7 Toes to Bar
100m run
Rx: 135/95
RxA: …