May 7, 2015
Announcements
- Memorial Day MURPH 2015 CLICK HERE
SWOD (20 min)
Back Squat: 1×5@60, 65, 70, 75%
Front Squat: 1×5@60, 65, 70, 70%
WOD
AMRAP 12 min
10 DB Renegade Rows (30/20)
12 Pull-ups
16 Sit-ups
20 Unbroken Double Unders …