May 4, 2015
Announcements
- Memorial Day MURPH 2015 CLICK HERE
SWOD
2 Position Snatch (HH and Hang)x3
2 Position Snatch (Hang and Floor)x3
Snatch Balance x3
WOD
11 min ascending ladder (1+1+1, 2+2+2,etc)
HSPU
Strict pull-ups
Thrusters (95/65)
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