May 3, 2015
Announcements
- Memorial Day MURPH 2015 CLICK HERE
SWOD (20 min)
Back Squat: 1×5@60, 65, 70, 75%
Front Squat: 1×5@60, 65, 70, 70%
WOD
EMOM 10min
Odd: 1 Hang Clean and 1 Clean
Even:2 Clean and Jerks
Rx: 155/115
RxA: 205/135…