May 1 2015 April 30, 2015 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements Memorial Day MURPH 2015 CLICK HERE SWOD (20 min) Back Squat: 1×5@65%,3×5@75% Front Squat: 4×5@65% WOD AMRAP 8 min 4 Squat Cleans 8 Toes to Bar 12 KB Swings Rx: 155/115 and 53/35 RxA: 205/135 and 70/53 Share
