Announcements:
- FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
- We now carry EXTREME ENDURANCE! CLICK HERE to learn more.
- Friday 8am Ladies only class is now a regular class! DUDES ARE WELCOME!
- Sunday KB class with Coach Betsey is now being moved to the 10am hour of Open gym for your convenience!
- State of the Gym-Post Open thoughts blog entry
Skill: Ring Muscle Ups
WOD
AMRAP 15 min
5 Bar Muscle Ups (sub 10 pullups)
10 KB Swings (70/53)
15 Goblet Squats
20 Clapping Pushups