Announcements:
- FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
- We now carry EXTREME ENDURANCE! CLICK HERE to learn more.
- Friday 8am Ladies only class is now a regular class! DUDES ARE WELCOME!
- Sunday KB class with Coach Betsey is now being moved to the 10am hour of Open gym for your convenience!
SWOD: Oly Work
2 Cleans + 1 Jerk x 2 sets
1 Clean+1 Jerk x 5 sets (try to PR)
Benchmark WOD
“Amanda”
9-7-5
Ring Muscle Ups (sub 18-14-10 CTB Pullups)
Squat Snatches (135/95)