April 30 2015 April 29, 2015 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements Memorial Day MURPH 2015 CLICK HERE WOD 800m run 100 Double Unders (300 singles) 400m run 50 Double Unders (150 singles) 800m run 100 Double Unders (300 singles) Share
