Announcements:
- FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
- We now carry EXTREME ENDURANCE! CLICK HERE to learn more.
SWOD (25 min)
Back Squat: 1×6@65%,70%,80%,80%
Front Squat: 1×5 @60%, 65%, 70%, 70%
WOD
AMRAP 5 min
8 Lateral Burpee Box Jumps (24/20)
8 KB SDHP (70/53)
rest 2 min
AMRAP 5 min
400m run
Max Hang Squat Cleans
Rx: 135/95
RxA: 185/135