April 23 2015 April 22, 2015 4:30 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements: We now carry EXTREME ENDURANCE! CLICK HERE to learn more. Skill: Kipping and hollow/arched positions WOD 8 SDHP (95/65) 10 Dumbbell Step Ups (40/30 onto 20″) 12 Dumbbell Front Rack Squats (40/30) 400m run 3 rounds for time Share
