April 22 2015

Announcements:

• We now carry EXTREME ENDURANCE!  CLICK HERE to learn more.

SWOD

Deadlifts 5×1 @85%

WOD

AMRAP 18 min

4 Ring Muscle Ups (sub 8 strict pull-ups)

8 Dumbbell Push Presses (40/30)

12 Sit-ups

16 Jumping Lunges