Announcements:
- We now carry EXTREME ENDURANCE! CLICK HERE to learn more.
- State of the Gym-Post Open thoughts blog entry
SWOD (20 min)
Back Squat: 1×5@65%, 70%, 75%, 80%
Front Squat: 1×5@60%, 65%, 65%, 65%
WOD
AMRAP 12 min
6 Windshield Wipers
7 KB swings (70/53)
8 Goblet Squats (70/53)
200m run