Announcements:
- We now carry EXTREME ENDURANCE! CLICK HERE to learn more.
- Friday 8am Ladies only class is now a regular class! DUDES ARE WELCOME!
- Sunday KB class with Coach Betsey is now being moved to the 10am hour of Open gym for your convenience!
- State of the Gym-Post Open thoughts blog entry
WOD
3 Rounds of:
20 Pistols
10 Burpee Box Jumps (24/20)
then immediately,
3 Rounds of:
12 Front Rack Lunges (95/65)
10 Lateral Burpees over barbell
All for time