Announcements:
- We now carry EXTREME ENDURANCE! CLICK HERE to learn more.
- Friday 8am Ladies only class is now a regular class! DUDES ARE WELCOME!
- Sunday KB class with Coach Betsey is now being moved to the 10am hour of Open gym for your convenience!
- State of the Gym-Post Open thoughts blog entry
SWOD
Deadlifts 5×3 @80%
WOD
3 Power Snatches (135/95)
5 Overhead Squats (135/95)
7 Back Squats (135/95)
200m run
5 Rounds for time