Announcements:
- FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
- We now carry EXTREME ENDURANCE! CLICK HERE to learn more.
- Friday 8am Ladies only class is now a regular class! DUDES ARE WELCOME!
- Sunday KB class with Coach Betsey is now being moved to the 10am hour of Open gym for your convenience!
- State of the Gym-Post Open thoughts blog entry
SWOD (25 min)
Back Squat: 1×4 @75%, 80%, 80%, 80%
Front Squat: 1×5 @60%, 65%, 70%, 70%
WOD
AMRAP 5 min
Max Reps Clean and Jerks
Rx: 155/115
RxA: 185/135
rest 2 min
AMRAP 4 min
Max Reps Clean and Jerks
Rx: 135/95
RxA: 155/115
rest 2 min
AMRAP 3 min
Max Reps Clean and Jerks
Rx: 95/65
RxA: 135/95