Announcements:
- We now carry EXTREME ENDURANCE! CLICK HERE to learn more.
- Friday 8am Ladies only class is now a regular class! DUDES ARE WELCOME!
- Sunday KB class with Coach Betsey is now being moved to the 10am hour of Open gym for your convenience!
- State of the Gym-Post Open thoughts blog entry
SWOD
Clean and Jerk: 25 mins to find your 1RM
Recommended warm up:
- 3 x 50%
- 3 x 66%
- 2 x 80%
- 1 x 85%
WOD
EMOM 7 min*
3 Dumbbell Manmakers (30/20)
Max Pullups in time remaining of that minute
*score=total number of pullups