April 30, 2015
Announcements
- Memorial Day MURPH 2015 CLICK HERE
SWOD (20 min)
Back Squat: 1×5@65%,3×5@75%
Front Squat: 4×5@65%
WOD
AMRAP 8 min
4 Squat Cleans
8 Toes to Bar
12 KB Swings
Rx: 155/115 and 53/35
RxA: 205/135 and 70/53
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