April 27, 2015 April 28 2015 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD 2 Position Snatch (HH and Hang)x3 Snatch Balance 4×3 WOD 10 Strict Pullups 12 Hang Cleans (135/95) 50m Overhead Lunge w/Plate (45/35) 4 Rounds for time Share… Read More
