April 26, 2015
SWOD (25 min)
Back Squat: 1×5@60%, 1×3@70% 1×2@80%, 90% 1×1@95%
Front Squat: 1×5@65%, 1×4@75%, 80%, 85%
WOD
Tabata Floor Presses (95/65)
rest 2 min
Tabata Air Squats
score=Total reps for each Tabata, not lowest reps per set 😉
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