Daily Archives

April 23, 2015

Announcements:

• We now carry EXTREME ENDURANCE!  CLICK HERE to learn more.

SWOD (15 min)

Back Squat: 2×5@65%,

                      3×5@70%

Front Squat: 4×5@60%

WOD

1 min max Wall Balls (20/14 to 10/9)

1 min max Ring Rows

1 min max HSPU …