April 22, 2015
Announcements:
- We now carry EXTREME ENDURANCE! CLICK HERE to learn more.
Skill: Kipping and hollow/arched positions
WOD
8 SDHP (95/65)
10 Dumbbell Step Ups (40/30 onto 20″)
12 Dumbbell Front Rack Squats (40/30)
400m run
3 rounds for …