April 21, 2015
Announcements:
- We now carry EXTREME ENDURANCE! CLICK HERE to learn more.
SWOD
Deadlifts 5×1 @85%
WOD
AMRAP 18 min
4 Ring Muscle Ups (sub 8 strict pull-ups)
8 Dumbbell Push Presses (40/30)
12 Sit-ups
16 Jumping Lunges
…