Announcements:
- FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
- Everything you need to know about the 2015 CrossFit Open at CrossFit 858 CLICK HERE
- Friday Night Lights are Fridays at 6pm: CrossFit 858 members only please. Non Open registered members are allowed, no one week pass holders. Thank you.
SWOD
A1) Bench Press 4×8
A2) Weighted Bar Dips 4×10
WOD
6 Burpee Broad Jumps (6’/4’)
8 Clapping Pushups
10 Front Squats (135/95)
200m run
4 rounds for time