Announcements:
- FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
- We need feedback on Coach Art! CLICK HERE
- Everything you need to know about the 2015 CrossFit Open at CrossFit 858 CLICK HERE
- Friday Night Lights are Fridays at 6pm: CrossFit 858 members only please. Non Open registered members are allowed, no one week pass holders. Thank you.
Skill: Pistols and progressions
WOD
Buy in: 500m row, then,
5 rounds of:
12 Pistols
6 KB Swings (70/53)
3 Jerks (135/95)