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SWOD: Oly Work
2 Position Clean + 1 Jerk x2 sets (Hang and Floor)
2 Cleans + 1 Jerk x 2sets
Clean+Jerk x 2 sets
WOD
AMRAP 12 min
10 Pullups
10 Clean and Jerks
15 Dumbbell weighted situps (30/20)*
*Holding one dumbbell overhead
Rx: Clean and Jerks (135/95)
RxA: 5 Ring Muscle Ups instead of pull-ups and Clean and Jerks (155/115)