Announcements:
- FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
- Everything you need to know about the 2015 CrossFit Open at CrossFit 858 CLICK HERE
SWOD
Deadlifts 5×1 @80%
WOD
10 DB Squat Cleans (30/20)
5 DB Clusters (30/20)
200m Farmer’s DB carry/run (30/20)
4 rounds for time
*DO NOT DROP DUMB BELLS FROM OVERHEAD*DO NOT DROP DUMB BELLS FROM OVERHEAD*DO NOT DROP DUMB BELLS FROM OVERHEAD*DO NOT DROP DUMB BELLS FROM OVERHEAD*DO NOT DROP DUMB BELLS FROM OVERHEAD