Announcements:
- FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
- Everything you need to know about the 2015 CrossFit Open at CrossFit 858 CLICK HERE
SWOD (20 min)
Back Squat: 1×8@65%, 70% 1×6@80%, 85%
Front Squat: 1×5 @70%, 75%, 80%, 85%
WOD
Tabata Jumping Back Rack Lunges (75/55)
Rest 2 min
Tabata HR Push ups
Rest 2 min
Tabata Bottom to bottom back squats (75/55)