Announcements:
- FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
- Everything you need to know about the 2015 CrossFit Open at CrossFit 858 CLICK HERE
- Please welcome Coach Tami to our staff!! CLICK HERE
Skill: 15 min Ring Muscle ups
WOD
AMRAP 16 min
7 Hang Power Snatches (115/85)
14 Back Squats
30 Double Unders (60 singles)