Announcements:
- FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
- Everything you need to know about the 2015 CrossFit Open at CrossFit 858 CLICK HERE
- Please welcome Coach Tami to our staff!! CLICK HERE
SWOD: Oly Work
3 Position Clean x 1 (High to Low)
2 Position Clean + 1 Jerk x4 (Hang and Floor)
WOD
2 Power Cleans
1 Hang Squat Clean
1 Jerk
100m run
6 rounds for time
Rx: 155/115
RXA: 205/155