Announcements:
- FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
- Everything you need to know about the 2015 CrossFit Open at CrossFit 858 CLICK HERE
- Please welcome Coach Tami to our staff!! CLICK HERE
Skill: Handstand Walks and Progressions
WOD
21-15-9
KB SDHP (53/35)
Clean and Jerks (95/65)
200m run after each round (after 21, 15, and 9)