Announcements:
- FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
- Everything you need to know about the 2015 CrossFit Open at CrossFit 858 CLICK HERE
- Please welcome Coach Tami to our staff!! CLICK HERE
OPEN WOD 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups (14 CTB scaled for non open competitors)
50 wall-ball shots (20/14 to 10’/9′)
100 double-unders (200 singles scaled for non open competitors)