Announcements:
- FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
- Everything you need to know about the 2015 CrossFit Open at CrossFit 858 CLICK HERE
- Please welcome Coach Tami to our staff!! CLICK HERE
SWOD
Deadlift: 5×5@ 70% (from last week)
Team WOD, “shoot” style teams of 3*
AMRAP 12 min
500m row
KB Swings (70/53)
Sit Ups
*One person per station, 500m rower is pace keeper. When done with 500m, rower will move to KB Swings, teammate will move to Situps, Situps will move to rower etc
**Team Score+total reps of KB Swings and Situps