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SWOD: Oly Work
3 Position Clean x 2 (High to Low)
2 Position Clean + 1 Jerk x3 (Hang and Floor)
WOD
AMRAP 17 min
2 Ring Muscle Ups (4 CTB)
4 Squat Snatches
8 Front Rack Lunges
16 Unbroken Double Unders (32 singles)
Rx: 95/65
RxA: 135/95