Announcements:
- FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
SWOD
Deadlifts 5×5 @75%
Partner WOD
AMRAP 30 min
20 Partner Kettlebell Juggle (70/53)*
200m Wheelbarrow (100m for each partner)
20 Partner Thruster Toss (135/95)**
*Must have two KBs in motion at same time, single armed toss
**5 Burpee penalty if barbell is dropped, partners must have minimum 4 feet of distance, for safety
***Highly recommend you bring or use a belt for this WOD
[yt]https://www.youtube.com/watch?v=6gHmj1QpJHI[/yt]
[yt]https://www.youtube.com/watch?v=8O0obI9mQNE[/yt]