Daily Archives

March 29, 2015

Announcements:

• FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE

SWOD (25 min)

Back Squat: 1×8@65%, 1×6@75%, 1×4@ 85%, 90%

Front Squat: 1×5 @70%, 1×4@80%,1×3@85%,90%

WOD

30 …