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SKILL: 15 mins of Ring Muscle Up Practice
WOD
AMRAP 6 min
5 Ring Muscle Ups (10 CTB)
20 Unbroken Double Unders (60 singles)
rest 2 min
AMRAP 6 min
5 Ring Muscle Ups (10 CTB)
10 Push Press (135/95)
20 Unbroken Double Unders (60 singles)