Announcements:
- FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
- We need feedback on Coach Art! CLICK HERE
- Everything you need to know about the 2015 CrossFit Open at CrossFit 858CLICK HERE
WOD
200m run
10 Back Squats (135/95)
200m run
5 Front Squats (135/95)
3 rounds then immediately
10 Burpees
10 Ball Slams (30/20
3 rounds
All for time