Announcements:
- FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
- We need feedback on Coach Art! CLICK HERE
- Everything you need to know about the 2015 CrossFit Open at CrossFit 858CLICK HERE
SWOD
Split Jerk: 25 mins to find your 1RM
Recommended warm up:
- 3 @50%
- 3 @66%
- 2 @80%
- 1 @85%
- 1@90%
- 1@100%
- 1@103% and continue up by 3-5%
WOD
20 Situps
10 Squat Snatches (135/95)
10 Toes to Bar
20 Double Unders (60 singles)
3 rounds for time