Announcements:
- FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
- We need feedback on Coach Art! CLICK HERE
- Everything you need to know about the 2015 CrossFit Open at CrossFit 858 CLICK HERE
SWOD
Back Squats De-Load
5×5 @65%
WOD
AMRAP 12 min
8 Games Standard Box Jumps (24/20)
10 Deadlifts (185/135)
12 HR Pushups