Announcements:
- FREE One on one coaching and programming is being offered
- Remember to reserve your classes ahead of time to ensure we have proper staffing!
- FREE Clinic for CrossFit 858 Veterans and Survey!
- CLICK HERE FOR INFO ON ALL OF THE ABOVE!
SWOD
Overhead squat: 20 mins to find your 1RM
Recommended Warm Up:
8 @ 30-50%
5 @ 60%
3 @ 70%
1 @ 80%
1 @ 90%
1 @ 100%
1 @ 105%
OPEN WOD 12.4
AMRAP 12 min
150 Wall balls (20/14 to 10’/9’)
90 Double-unders
30 Muscle-ups