Announcements:
- We have 3 Promotions currently available:
- OUR NEW YEARS PROMOTION IS
BACK!AND IMPROVED! FIRST MONTH IS ONY $99!! (EXTENDED TO 2/7/15!!!) CLICK HERE - Former members are eligible for our COMEBACK SPECIAL (ENDS 1/31/15) CLICK HERE
- Corporate rate for Qualcomm employees! (CLICK HERE)
- WE HAVE SWEETENED OUR REFERRAL PROGRAM FOR THE NEW YEAR!!
- YOGA! WOMENS CLASS! KB CLASS (Limit 10 people/class)! All FREE with your membership! CLICK HERE
- Effectively immediately, all new members will need to go through TWO Foundations classes. Foundations 1 and 2 will alternate each week, with sessions on Weds and Saturdays
SWOD
Tempo Back Squats
3×8 @ 40X0 @50%
2×6 @ 42X0 @60%
Rest exactly 60 seconds between sets
WOD
Tabata Back Racked Static Lunges (65/45)
rest 2 min
Tabata Floor Presses (65/45)
rest 2 min
Tabata Back Squats (65/45)