Announcements:
- FREE One on one coaching and programming is being offered
- Remember to reserve your classes ahead of time to ensure we have proper staffing!
- FREE Clinic for CrossFit 858 Veterans and Survey!
- CLICK HERE FOR INFO ON ALL OF THE ABOVE!
WOD
Buy In: 800m run
4 rounds of:
10 Deadlifts (225/155)
10 Ring Dips
Cash Out: 800m run