Announcements:
- FREE One on one coaching and programming is being offered
- Remember to reserve your classes ahead of time to ensure we have proper staffing!
- FREE Clinic for CrossFit 858 Veterans and Survey!
- CLICK HERE FOR INFO ON ALL OF THE ABOVE!
SWOD
Tempo Back Squats
4×8 @ 42X0 @ 60% (if you did this last week, add 5-10lbs from previous week)
Rest exactly 60 seconds between sets
WOD
AMRAP 16 min
4 Bar Muscle Ups (sub 8 CTB)
8 KB Swings (70/53)
12 Front Rack Lunges (95/65)