Announcements
- 5am classes on Tuesdays and Thursdays start this week!
SWOD
Overhead squat 6X2
OPEN WOD 13.4
AMRAP 7 min
3 Clean and jerk (135/95)
3 Toes-to-bar
6 Clean and jerk (135/95)
6 Toes-to-bar
9 Clean and jerk (135/95)
9 Toes-to-bar
12 Clean and jerk (135/95)
12 Toes-to-bar
15 Clean and jerk (135/95)
15 Toes-to-bar
18 Clean and jerk (135/95)
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.