February 12 2015 February 11, 2015 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements 5am classes on Tuesdays and Thursdays start this week! Skill: Double Unders WOD 200m run 6 Box Jumps (30/24) 8 Hand Release Pushups 8 Rounds for time Share
