Announcements
- 5am classes on Tuesdays and Thursdays start this week!
SWOD
Split Jerk 5×3
WOD
2 minute rounds of:
15 Front Squats (135/95)
Max Double Unders (singles)
rest 1 min
50 Double Unders (100 singles)
Max Front Squats (135/95)
rest 1 min
30 Wall Balls (20/14 to 10’/9’)
Max Sit ups
rest 1 min
30 Sit ups
Max Wall Balls