Announcements
- 5am classes on Tuesdays and Thursdays start this week!
SWOD
High Hang Snatch+Hang Snatch x 2
Hang Snatch: 5×2 reps (try to hit your last 1RM for this)
WOD
AMRAP 16 min
5 Ring Muscle Ups (10 CTB)
7 KB Goblet Squats (70/53)
9 Russian KB Swings (70/53)
100m Pinch Carry (35/25)