January 9 2015

January 9 2015

January 8, 2015 6:00 PM By InW.O.D. - Workout of the Day

Announcements:

  • We have 3 Promotions currently available:
    1. OUR NEW YEARS PROMOTION IS BACK! AND IMPROVED!  FIRST MONTH IS ONY $99!! (ENDS 1/31/15) CLICK HERE
    2. Former members are eligible for our COMEBACK SPECIAL (ENDS 1/31/15) CLICK HERE
    3. Corporate rate for Qualcomm employees! (CLICK HERE)
  • WE HAVE SWEETENED OUR REFERRAL PROGRAM FOR THE NEW YEAR!!
  • YOGA! WOMENS CLASS! KB CLASS! All FREE with your membership!  CLICK HERE

SWOD

Front Squat: 20 min for 1RM

WOD

15-9-3-9-15

KB Goblet Squats

Hang Power Cleans

Sit ups

Rx: 53/35 KB and 95/65 HPC

RxA: 70/53 and 155/115 HPC