January 8 2015

January 8 2015

January 7, 2015 6:00 PM By InW.O.D. - Workout of the Day

Announcements:

  • We have 3 Promotions currently available:
    1. OUR NEW YEARS PROMOTION IS BACK! AND IMPROVED!  FIRST MONTH IS ONY $99!! (ENDS 1/31/15) CLICK HERE
    2. Former members are eligible for our COMEBACK SPECIAL (ENDS 1/31/15) CLICK HERE
    3. Corporate rate for Qualcomm employees! (CLICK HERE)
  • WE HAVE SWEETENED OUR REFERRAL PROGRAM FOR THE NEW YEAR!!
  • YOGA! WOMENS CLASS! KB CLASS! All FREE with your membership!  CLICK HERE

SWOD

A1) Bar Dips 4×12

A2) Bulgarian Split Squats 4×12

WOD

AMRAP 6 min

400m row

10 HR Pushups

rest 2 min

AMRAP 6 min

30 Double Unders (60 singles)

10 KB Swings (70/53)